FILE--Canadian speedskater Christine Nesbitt prepares for practice in Calgary on Monday March 2, 2009.The blueprint for Nesbitt's gold medal at the world single distances speedskating championships can be found jotted down on a few sheets of loose leaf paper. It covers every single stride of the 1,000 metres she raced at the Richmond Olympic Oval two months ago, containing simple little reminders of what to do when, and how to do them. THE CANADIAN PRESS/Larry MacDougal