Experts in senior health and nutrition are applauding Canada's new food guide that encourages people to eat with others when possible. A good mood, attractive plating, and colourful, delicious-looking food all play a role in encouraging eaters to savour a meal. Loneliness is a big factor in getting good nutrition. But finding fellow diners can seem like an insurmountable challenge for those grappling with depression, mobility issues or poverty. Nutrition experts argue that this portion of the guide's suggestion shouldn't entirely rest on the individual but with the surrounding community. The new guide also encourages people to prepare more foods at home and to plan their meals.